Emotional Healing Through Yoga
Yoga has been shown to help with mental health. When we get out of our heads and back into our bodies, emotional healing can take place.
Back Pocket Yoga is on the cutting edge of Yoga therapy and we design our classes with mental health as the priority.
Sign up
Curious to see if it’s for you? Then try it out. You get 7 days free, and you can cancel at any time.
first 7 days free
$12 / month after that
What You'll Get
Lessons from an expert
Sariah is severely qualified in this stuff. She has done lots of training, and had lots of clients who all love her, and she reads SO MUCH.
Yoga on the go
The great thing about yoga videos is you can do them whenever and wherever so you can fit it around your schedule.
So many classes
We have a large archive of classes and are continually adding to them. You'll be able to find flows that work for you.
Courses tailored to you
We've organized our classes so you can find a class that you need quick and easy. They're organized by length, difficulty, and emotion.
Hello. I'm Sariah
I know what it’s like to be so confused, shut down, and hurt. I also know what it’s like to move beyond.
Through the body, we learn about ourselves. What we do. How we react. What our patterns of holding are. Through the body, we wake up. We move from being unconscious to conscious. We stop living life “out there” and start living life “here”. Through the body we can heal.
Sample Classes
Asking for what you need
This site is still being built, and we haven’t added these videos yet, but they still look good, right?
Slowing Down
This site is still being built, and we haven’t added these videos yet, but they still look good, right?
Fighting Distractions
This site is still being built, and we haven’t added these videos yet, but they still look good, right?
“ I am able to process hard situations in my life much better, as well as the practices to keep myself grounded have been very helpful for me.”
Billy Stevenson