Heal your mind thru your body
Yoga has been shown to help with mental health. When we get out of our heads and back into our bodies, emotional healing can take place.
Back Pocket Yoga is on the cutting edge of Yoga therapy and we design our classes with mental health as the priority.
Sign up
Curious to see if it’s for you? Then try it out. You get 7 days free, and you can cancel at any time.
first 7 days free
$12 / month after that
Sample Classes
Am I Enough?
Do you know who you are? Really? Asking the question, “Am I Enough?” invites you to find out for yourself. And accept yourself for the truth of Who You Really Are.
The "Don't Know" Mind
What tomorrow will bring? Nobody knows. That’s the greatest, most freeing thing. Find comfort in the “don’t know” mind. Find presence. You don’t know, and that’s okay.
Negative Thoughts
As negative thoughts are inserted into our mind, it can be like a daily injection of poison. This class uses Mantra to “protect the mind” as you go through a moving meditation.
Hello. I'm Sariah
I know what it’s like to be so confused, shut down, and hurt. I also know what it’s like to move beyond.
Through the body, we learn about ourselves. What we do. How we react. What our patterns of holding are. Through the body, we wake up. We move from being unconscious to conscious. We stop living life “out there” and start living life “here”. Through the body we can heal.
What You Get
Lessons from an expert
Sariah is severely qualified in this stuff. She has done lots of training, and had lots of clients who all love her, and she reads SO MUCH.
Yoga on the go
The great thing about yoga videos is you can do them whenever and wherever so you can fit it around your schedule.
So many classes
We have a large archive of classes and are continually adding to them. You'll be able to find flows that work for you.
Courses tailored to you
We've organized our classes so you can find a class that you need quick and easy. They're organized by length, difficulty, and emotion.
“I am able to process hard situations in my life much better”
Bird Flanigan