Simple Thoughts in a Moment of Truth

It’s hard for me to believe it’s real. It’s almost as though I am experiencing denial. I have taken two pregnancy tests, both with a positive response, and haven’t started my period (and am now almost three weeks late) but it doesn’t seem real. I…

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Healing Takes Place In The Body

On Saturday, February 23, 2019, I was able to spend the day at Utah Coalition Against Pornography. People from different states came to participate in the learning and growing of how to heal from Betrayal Trauma and Sexual Addiction. What an amazing day it was!…


Move Through It

There's a scene in Mary Poppins where Burt, Mary Poppins, Jane, and Michael are inside of Burt's drawing. It's fantastic there. Animals sing and dance, their fashion is On Point! and everyone is happy. Have there been times in your life where you wish this…


Wild and Precious

The Summer Day Who made the world? Who made the swan and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is…


Speak Your Language

He tells me he had a dream. In his dream we are in Brazil, on a bus, and everyone around us was speaking Portuguese. In his dream he is frustrated with me, because in his dream, I KNOW Portuguese, but I am speaking to everyone…


Provide. Preside. Protect.

As I observe my thoughts and expectations, it is funny what comes to mind with a simple word. These are, or course, my own interpretations. Provide. To be grounded in life. Have a knowledge of Safety & Security in finances, work, home, and body Preside. To never lose…


Rock Tumbler

A rock tumbler is a very simple device. It’s a small machine that turns a barrel round and round non-stop for weeks at a time. Inside the barrel are your rocks, water, and grit. The grit is what makes your rocks smooth and acts as…


Let Freedom Ring

"When Michelangelo was asked how he created a piece of sculpture, he answered that the statue already existed within the marble. God Himself had created the Pieta, David, Moses. Michelangelo's job, as he saw it, was to get rid of the excess marble that surrounded…


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