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If the breath cannot lie, why do we not listen to it more? Deciphering truth through our breath is the element of this class. Move with color, with breath, and seek to find truth.
Less Easy | 20min
Easy | 20min
Less Easy | 40min
Easy | 40min
Less Easy | 10min
I love this one. It’s challenging for me at this point, but I love the stretching incorporated to it and the focus on the heart.
Thank you for sharing! Letting me know what you like helps me create the classes you’ll enjoy!
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