Fluidity and Structure

Fluidity and Structure

Having structure is necessary but also fluidity in structure is necessary as life requires movement. With clinging, we break and with no structure, we flop. This class offers you to find an integration of balance deep within the core. Not too rigid. Not too soft.

Accessories: Blocks (suggested)
Essential Oil: Balance

2 reviews on “Fluidity and Structure”

Laurel Arnold

I love the real life concepts symbolized by the body movements.


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