A Strong Foundation

A Strong Foundation

Finding our ground is something we can constantly work on. Feeling the earth beneath us and knowing where we are. Strengthening the legs can help in that grounding.

Accessories: Strap (required)
Essential Oil: Eucalyptus
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2 reviews on “A Strong Foundation”

Avatar Becca Manning

I feel so much more grounded than before I did this sequence. My legs do feel more alive as she suggested they might. I feel great. It’s amazing that such simple movements can feel so good.

Avatar Skyla Collier

I want to do this one more often. I felt well stretched and calmed.

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