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Feel the support of the earth, your body, and breath as we take time to listen to what the body is in need of. Step into yourself. Take time to be with yourself. And move.
Less Easy | 20min
Easy | 20min
Less Easy | 40min
Easy | 40min
Less Easy | 10min
I love this! It really helped me connect my breath and body and start out my day grounded. Thank you!
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