Soften Into Discomfort

Soften Into Discomfort

Experiencing emotions can be uncomfortable. Our bodies become rigid and stiff as we hold in emotion. Using the idea of water to find fluidity, move into the body to find and soften into our emotions.

Essential Oil: Tension Blend
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1 review on “Soften Into Discomfort”

Avatar Skyla Collier

I really liked the slowness in this one allowing my body to stretch and be comfortable. I also liked learning to breath in and out with fluid movement.

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