How to Yoga more correctly.

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Forward Bending

Soothes the nervous system; relieves stress, anxiety and mild depression

Balancing Postures

Builds focus, develops willpower, calms the mind, cultivates poise

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Arm Balancing

Improves concentration, develops focus

Twisting Postures

Detoxify. Relieves mild depression and anxiety

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Back Bending

Energizes the mind, relieves mild depression and anxiety, reduces stress