Discomfort
Falling
Standing Back Up
Expanding

“The mind is like the wind and the body like the sand: If you want to know how the wind is blowing, you can look at the sand.” ~Bonnie Bainbridge

Retreat Outline

7:30 – 8:30 Breakfast and Welcome
8:30 – 10:00 Dimension Scale Movement
10:00 – 11:30 Inner & Outer All Movement Expression
11:30-12:30 Grounding with Yoga Nidra
12:30 – 1:30 Lunch
1:30 – 2:30 Process and Discuss
2:30 – 4:00 Body Map Art Project
4:00 – 5:00 Wisdom of the Body
5:00 – 5:30 Dinner
5:30 – 7:00 Authentic Movement
7:00 – 7:30 Dance

Candles
WOOLY SOCKS
Warm Atmosphere
Good Food
Simplicity. Unwinding. Time to SLOW down.
Air. Space. Breathe.

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.” ~Deepak Chopra

Retreat Outline:

7:30 to 12:00 – Breakfast; Morning Pages; Yoga; Snowshoeing; Yogi Tea (hot chocolate)
12:00 to 12:30 – Lunch
12:30 to 2:00 – Process
2:00 to 4:30 – Truth Cards; Cozy Socks; Fireplace Conversations; YUM snacks
4:30 to 5:00 – Dinner
5:00 to 7:30 – Kundalini; Guided Meditation; Welcome the Light Celebration