Prana 1


Prana is life… So many of us walk around in the clouds all day. Forgetting. Wandering. Repeating. Only to do the same thing tomorrow. Prana offers life. A chance to find yourself in this world. As you are today. Prana offers you the opportunity to expand on that knowledge and begin to take control. Find Consciousness. And Breathe. Learn to be where you are. And let go.

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Prana 2


Recovery is Discovery… Now let’s practice, practice, practice. After discovering and learning about our bodies, it is time to put into practice all of the information we have learned. Prana 2 is for those searching for deeper, stronger, more powerful connections to their bodies. Show More

*Each class is unique and is taught according to those present and my intuition.

*These classes are for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. The non-competitive environment emphasizes the quality of your present experience rather than your performance.


october 2018

mon29oct10:00 ammon12:30 pmPrana 110:00 am - 12:30 pm

tue30oct10:00 amtue12:30 pmPrana 210:00 am - 12:30 pm

december 2018

thu13dec10:00 amthu12:30 pmPrana 210:00 am - 12:30 pm

january 2019

tue08jan10:00 amtue12:30 pmPrana 110:00 am - 12:30 pm

thu10jan6:00 pmthu8:30 pmMen's Prana 16:00 pm - 8:30 pm Addo Recovery

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If you’re interested in joining any of the courses, check the schedules above and then use this contact form to message me. I’ll be in touch with more info.


“Prana Yoga has been such an incredible, eye-opening and life changing experience for me. Because of this class I have become more aware of my self, my right to be here and have been able to find my voice. The impact and practice of the techniques I learned from Sariah have transcended what I expected or what I thought possible. Quite simply, this class changed my life.” ~P.W.

“I live with severe anxiety, but thanks to Sariah I can quiet my mind and calm my body. Never before have I felt so connected to myself or felt so much love for myself. I now live life with more awareness, enthusiasm and hope. The work Sariah does has wrought a mighty change on my soul. She has helped me feel joy again, she has helped me be connected to my body again, she has helped me feel alive again. A million thanks will never be enough. Thank you Sariah!” C.N.

“I started with the Prana 1 course while looking for a way to deal with my high anxiety. I have done many different therapies in my life (talk therapy, group therapy, meditation, yoga, hypnosis). I really loved group therapy as well as yoga and this class seemed perfect. Both Prana 1 and 2 have changed my life. I am able to process hard situations in my life much better, as well as the practices to keep myself grounded have been very helpful for me. I have recommended this class to many friends.” ~B.S.

“Prana has been extremely valuable for me in helping me process and make sense of my emotions during very difficult times. I have used the techniques I have learned during my sessions to improve my daily life significantly. I look forward to my sessions all week, and love being with other women that have gone through the same things I am experiencing right now.” ~N.S.

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